Taking care of ourselves, for some reason, is the last thing we think about when we’re in a bad mood, short on time, or have a lot of important things pressing on us, but it drastically changes the quality of what we give and do when we align back to a steady place before pushing ahead.
Read MoreNicknamed the “Restful Blend” this oil combines layers of benefits that help both the mind and body find rest and stillness from the inside out and encourages us to act from the wellspring of peace, trust, and compassion.
Read MoreThis essential oil packs such a punch that it doesn’t even need a lot of explanation to see how it interacts between the body and mind. One sniff of peppermint and you’re instantly refreshed, awake, and ready to get going.
Read MoreThose are the moments… if I can catch myself… I try to zoom out and ask “what’s actually going on here?”. What goodness is trying to happen that chaos and confusion want to distract me from?
Read MoreNearly everyone has experienced being surprised by the fresh, sweet, and invigorating smell of an orange being peeled. Everyone in the room smiles, and looks up for the source of the sweet smell filling the room and takes a deep breath in.
Read MoreIf you’ve ever smelled Vetiver, you won’t forget it easily. It’s a rich, thick, amber colored essential oil with a sweet, woody and almost overwhelming smoky fragrance. It calms and cools the body systems while simultaneously invigorating the mind.
Read MoreCleaning your diffuser is a super simple process with just a few super simple steps! Whether you’re doing regular daily light cleaning for maintenance or it’s been a while and your diffuser needs a deep cleaning, cleaning your diffuser is a super simple process with just a few super simple steps!
Read MoreSpring a great opportunity, to pause and just make sure all that energy is going where we want it and not fighting against us. Our hearts and minds are naturally full of activity, ideas, and creativity this time of year.
Read MoreWhile there are so many benefits of how Cedarwood works between the mind and body that you could choose to focus in on any one of them, the general feel and effect of this oil is a feeling of centering, connectedness and community.
Read MoreThere are a lot of opinions on the internet and in the essential oil and aromatherapy world. That means there are a lot of different methods out there for blending, but there isn’t just one right way to do it. Here are my favorite blending methods.
Read MoreRoman Chamomile is such a versatile oil with a rich history. In ancient Rome, soldiers used it before battle for a sense of bravery and courage. Germans referred to it as the herb “that is capable of anything”.
Read MoreWhen life gets busy, it’s so easy to let the stress of managing it all sneak in and steal the joy of it. It’s so much fun to live a full and thriving life, packing it full of healthy community, self care, exercising and staying healthy, family time, and work that you enjoy. But how do you balance it all?
Read MoreLearn how to create your own diffuser blends for the brighter, warmer, and more energetic spring days ahead. Knowing the categories of oils, the benefits you want, and just paying attention to what you like is all you need to get started!
Read MoreLavender helps to restore the connection between the mind and body, soothes the nervous system, quiets and calms the mind and therefore encourages emotional honesty, helping one speak their innermost thoughts and desires.
Read MoreMind-Body Connection is simply the way your brain and body communicate and respond to each other. Learn 7 ways to strengthen and improve mind-body connection and release stress.
Read MoreDiffusing essential oils is one of the simplest and most convenient ways to work in a little self care, health support, and stress management, but I still get a lot of questions from people who want to make sure they’re doing it right.
Read MoreI came to the realization that the methods I was using to manage my life weren’t working. I didn’t have peace and I felt defeated and stuck… I was open to learning a new way of operating.
Read MoreOver time, if everyday stress becomes a pattern, it can even leave an imprint in your body… That pattern is like a memory. But the good thing about memories is that they are malleable— or changeable.
Read MoreI asked my husband, the hardest working guy I know, to give you his perspective on self care and the real struggle to make it a priority…
Read MoreWhen you’re in the middle of your busy daily life, it is so easy to get lost in it and begin to think that stress is just the “new normal”. But you are not your stress.
Read More
